In a typical yoga practice, individual asana are often linked together to create a sequence.  I was taught this way, I enjoy this rhythm, and it is satisfying to experience. However, there is something about this way of practicing asana that somehow feels like I’m on a motorway driving past a beautiful vista which whizzes by before I can take in what I’m seeing.

In an Asana Lab we slow down to admire the view.  We learn the principles of movement that are the building blocks of the asana.  We apply this to our practice within the context of a framework.  We ask questions as we practice - we savour the experience of getting to know the pose.

Frequently in a group class, as people emerge from a restorative pose, there is a very settled quality in the room.  I recognise it from my own experience of feeling the effects of relaxation.  The practice of relaxation often brings about a feeling of not needing to do anything, feeling replete and complete.

One of the lessons I learned in academia is to always begin by defining the terms you are using.  Whether in group classes or in teacher trainings, I've found it beneficial to be clear about what it is that we are practicing/studying.  So if you are ready to learn more about relaxation, let's start with Savasana.

Practice this 3 minute Breathing Space

How many of us are practicing yoga with the idea that we get ‘better’ at it the more we practice yoga?

Recently, a very well-known and highly respected teacher leading a taught session which included mindfulness, made a claim that really sparked my attention.